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Nature Box Giveaway + Foodie Penpals

It’s Nature.  In a box.   Sort of. Nature Box is a monthly mail order snack company.  For $19.95 they will send you a box with 5 new healthy, all-natural snacks each month.   They were kind enough to...

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Purposeful Running

Today I have a guest spot!     I was flattered to have been asked by Laura @ Mommy, Run Fast! to write a post for her series, Purposeful Running.  Click here to check it out Laura’s site and my post on...

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Wining and Dining at Food & Wine

Sometimes you throw it all out the window.   The Food & Wine Festival coming to your town is one of those times.  I ate red meat for the first time since October, inhaled sweets, and sampled more...

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BENGAY Zero Degrees + Lots ‘o Legs

Injuries and soreness aren’t fun.   Lately it seems like I can’t stay well (thank you, knees), so I was particularly excited when BENGAY contacted me to review their new Zero Degrees product. What...

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Memorable Memorial Day Weekend

Does blogging count as working over a holiday weekend?   I couldn’t wait to share a few highlights!  In case it does count as working, I’ll play it safe and keep this one short.  Literally.   1. Just...

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Habit Formed

Hiking is habit-forming.   Ever since the awesome hike in Boulder at the Blend Retreat, I cannot get enough!     This weekend I took off for North GA to a place called Tallulah Gorge with Heather,...

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Ultimate Veggie Trail Mix

It would be impossible to make this dish any more healthy.     Filled with raw, fresh veggies, you would probably ascend into some new level of raw health food heaven if you ate it all in one sitting....

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Work It Out At Home

We’re all busy.   My calendar is nightmare-inducing. This time of year things get hectic.  You don’t have to sacrifice your fitness due to holiday craziness though!  Today’s Work It Out is something...

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Work It Out: Top 5 Core Exercises

Abs seem to be “the” challenge area.   It certainly is mine. It’s the area we all wish we would magically have “perfect”… but it’s one of the hardest to get “perfect.”  And it’s the (reluctant) feature...

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Work It Out: Fab Abs

Just because I’m lying around on my back doesn’t mean YOU get to slack. Seriously, can some one workout for me? Today’s Work It Out is by one of the most bad-ass ladies I know – Shannon!  This woman is...

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Work It Out: Post-Augmentation Exercises

Resting makes me restless.   I tried to be good.  Really. After my surgery I was forced to rest.  I knew it was good for me as my body healed, but as my energy returned I got anxious.  Today’s Work It...

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Hard Core + Muesli Fusion Giveaway

I’m sure my washboard abs are in there somewhere.   Too bad I can’t just go to the fridge for that 6-pack… I’m in the homestretch for my next figure competition.  My abs have 5 weeks to make their...

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Top 13 in 2013

You guys like dessert.   I guess that’s why we get along? Happy New Year!!! As I looked back at the top posts of 2013, I knew there would be a lot of sweeter dishes.  But whoa.  Of the top 13 2013...

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Work It Out: Counting Is Hard

I have popcorn stuck in my teeth.   I need to work that out with some floss. Popcorn.  Good carbs when you pop it fresh at home.  Why do I need carbs?  Because I’ve been working hard!  And I just like...

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Memorable Memorial Day Weekend

Does blogging count as working over a holiday weekend? I couldn't wait to share a few highlights!  In case it does count as working, I'll play it safe and keep this one short.  Literally. 1. Just when...

View Article


Image may be NSFW.
Clik here to view.

Habit Formed

Hiking is habit-forming. Ever since the awesome hike in Boulder at the Blend Retreat, I cannot get enough! This weekend I took off for North GA to a place called Tallulah Gorge with Heather, Kirk,...

View Article

Image may be NSFW.
Clik here to view.

Ultimate Veggie Trail Mix

It would be impossible to make this dish any more healthy. Filled with raw, fresh veggies, you would probably ascend into some new level of raw health food heaven if you ate it all in one sitting....

View Article


Image may be NSFW.
Clik here to view.

Work It Out At Home

We're all busy. My calendar is nightmare-inducing. This time of year things get hectic.  You don't have to sacrifice your fitness due to holiday craziness though!  Today's Work It Out is something...

View Article

Image may be NSFW.
Clik here to view.

Work It Out: Top 5 Core Exercises

Abs seem to be "the" challenge area.   It certainly is mine. It's the area we all wish we would magically have "perfect"... but it's one of the hardest to get "perfect."  And it's the (reluctant)...

View Article

Image may be NSFW.
Clik here to view.

Work It Out: Fab Abs

Just because I'm lying around on my back doesn't mean YOU get to slack. Seriously, can some one workout for me? Today's Work It Out is by one of the most bad-ass ladies I know - Shannon!  This woman is...

View Article
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